Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

A Great Fall Snack


Members Were Sparked
This Sparked Me!

I try to make my snacks include fruit and/ or veggies and to balance those carbs with a protein. I also try to keep them in the 100-150 cal range. A friend introduced me to this snack a couple of weeks ago and it is my new favorite!

Cut an apple or pear into quarters, grind fresh black pepper and a little salt over the top, squeeze a little fresh lemon juice. A perfect sweet, savory, salty snack! I add a slice of Jarlsberg lite cheese and it comes in around 120 cals, delicious and satisying!
- Submitted by SROUS1340 10/1/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SROUS1340's Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: about lipitor | what is lipitor | atorvastatin lipitor