Secrets of Success

A Great Fall Snack



I try to make my snacks include fruit and/ or veggies and to balance those carbs with a protein. I also try to keep them in the 100-150 cal range. A friend introduced me to this snack a couple of weeks ago and it is my new favorite!

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Cut an apple or pear into quarters, grind fresh black pepper and a little salt over the top, squeeze a little fresh lemon juice. A perfect sweet, savory, salty snack! I add a slice of Jarlsberg lite cheese and it comes in around 120 cals, delicious and satisying!

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