Before I found out I had sleep apnea I was hungry all the time. Once I got my machine and mask to use, although I hated wearing the mask, I now use my machine faithfully. In the first three months I lost 18 pounds doing nothing else different. I was not hungry all the time anymore. Use your machine, if you need it. You will lose weight easier.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
i agree, it took me along time to get used to wearing the mask, but now i have the hang of it, there are still nights from time to time when i only wear it for a few hours, but i still havent noticed any positives in the hunger dept, i havent noticed it is helping me to lose weight in any way...but happy if it does for others
JDBD1710/3/2010 9:13:00 PM
I second this!! I wear my mask even when I take a nap!!
FROSTY9910/3/2010 3:41:00 PM
I was glad to read this. Dr put my husband on a bi-pap machine this year and he isn't as hungry and has lost about 8 lbs without changing anything but I didn't make the connection!
LADYRH10/3/2010 1:16:00 PM
Thanks for sharing, my Doctor has wanted me to get this machine and I have been fighting. You gave me a good reason to agree. Vivienne
2BEATIT110/2/2010 10:36:00 AM
Thank you for this info. Due to severe stuffy nose I have not used my mask during my worst allery season. I was surprised at your info about how it affect the eating. Have a blessed weekend.
SPARKPIXIE10/1/2010 6:01:00 PM
Related Secrets
using cpap mask
I have sleep apena and some days its hard to sleep with the machine , keep using the machine and you will get use to it.. when finding a mask or pillows or cradle for you too use make sure it fits.. I do have stuff that is too big and I leak air at night .... someplaces should know better.... make sure it works for you ... not for the sellers pocket ..102
#1 Make a face mask - Who needs Botox when you have bananas? That's right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, apply gently to your face and neck. Let it set for 10-20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey, and 1 medium banana #2 • Brighten up houseplants Are the leaves on
MORE INFORMATION:
your houseplants looking dingy or dusty? Don't mist them with water - that just spreads the dirt around. Rather, wipe down each leaf with the inside of a banana peel. It'll remove all of the gunk on the surface and replace it with a lustrous shine.