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When I just can't fit my work-out in, and see the day slipping away, if I stop and do one of the 10 minute SP videos I find that it is highly likely I will find a way to fit in 10, 20 or 30 minutes more before the day ends. Starting with 10 minutes reminds my body how easy it is and how much better I feel... so the additional exercise is very easy! If nothing else, at least I got that 10 minutes in!!
So remembering to just get going makes all the difference in the world!
I have made a cd with a bunch of fun and up beat music and the faster the music, the faster I go. I have found that I go longer when the music is fast. It keeps me wanting to go to the end of the cd. 224
Ok...so I am new here, but,...I blast some music and pretend I am clubbing (which I have actually never done). I dance as though everyone is watching and I am a world class dancer like Fergi or Pink. Even as I am out of breath, I think, but the world is watching! They bought tickets to this show!
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