Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I have made a cd with a bunch of fun and up beat music and the faster the music, the faster I go. I have found that I go longer when the music is fast. It keeps me wanting to go to the end of the cd. 224