This an easy Ayurvedic Remedy for 3 different Problems.In a half Cup of Warm Milk add and dissolve 0.25 tsp.of Turmeric Powder and drink---any time during the Day is fine but I prefer taking it just before going to Bed.This helps three fold---it helps in good Blood Circulation,keeps Colds and Sore Throat at bay and ensures a good night's Sleep as well.This is something that I take on a regular daily basis and have found it to be beneficial.
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Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health. Enjoy this Wonderful Season with everything starting a new...The Birds are singing and the Flowers are Blooming. . Mother Nature at Her Best ! ! !
GREEN OR RED PEPPERS ARE GREAT TO LOWER CHOLESTEROL
Both green and red peppers are expensive but worth the nutrition, the benefits they give your heart, lowers the risk of macular degeneration and cataracts, and helps fight prostate cancer. Hot peppers trigger endorphins,lower triglycerides,can improve circulation, reduce high blood pressure. Mostly water, low in calories and carbs.
Pepper and egg sandwich, Peppers into soups, stews, salads or roasted or on the BBQ. Make pepper steak!
Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, you know pace back and forth. Start walking today to stay healthy!
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