Thought it was all hype, even read not to believe what you see on tv - lol, like you can believe what you read! I noticed 4-5 days, I was moving my bowels a lot, like cleaning out. Then it settled to daily, which is good for me. I knew it worked because I went off it for a week and back on, same cycle again! A great way to eat something healthy with extra benefits!
My favorite yogurt is Breyer's Fruit on the Bottom - black cherry - yum, like dessert. So, I've doubled up some days on the yogurt since I'm having the Activia every day. Can't hurt! Low-calorie, protein that I actually like. You can do low/fat-free if you want, not for me!
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To me the chocolate ones are tastier than Fiber One. But I don't like the almond one. When I want something different like caramel or apple I go to Fiber One. But whatever- I like to break up the bar and put it in different flavors of yogurt- I feel like I am having a dessert b/c of the chocolate.
And the snack- has lots of fiber and portien (yogurt-Dannon Light& Fit)
New Activia has a new great taste...dou you know why? Not because they made a better product but instead they added more sugar, calories, and carbs to it. Plus increaded amounts of modified cornstartch. I am so disappointed
I've found that getting my fiber through food sources (fruits, veggies, whole grains), eating yogurt daily (I do activia light) helps keep things moving more than if I use a fiber supplement . Staying regular is an important part of the weight loss process and general health.
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