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Try a chilled soup for supper. Now that the summer veggies are plentiful they're cheap to make, low in calories & fat and good for you to boot. Spark recipes has quite a few different recipes- check them out!258267
I work night shift, so I track my breakfast (which I eat shortly after midnight) lunch (about 5 am), afternoon coffee and snack (9 am right before bed) between midnight and 3 am. So that way I know how many calories I have left for dinner. For those on a normal schedule, just track the night before!
I have noticed that I typically eat a smaller range of foods for breakfast and lunch than for supper since supper is the "family meal" at our house. 4
I have a terrible tendency to overeat at the supper meal. I read that soup or a salad with a meal will help with this. So started including small, not so fancy salad with most suppers.This has been a life saver to me!I don't keep on reaching for seconds(or even thirds) on more fattening foods at meal time.41
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