Secrets of Success

Soup Before Supper

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MEMBERS SPARKED

Have a cup of low calorie soup before supper and you will eat less! Chicken broth based or beef broth based are best - avoid creamy or cheesy choices for best results.

More Information:

http://www.foodnetwork.com/r
ecipes/tyler-florence/ho
t-and-sour-soup-recipe/i
ndex.html
but cut the oil out and use Pam spray!

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