I've found that I really do move more when I do something I love - like hooping or biking ;) Even though a morning walk or family moving is a great idea, it doesn't always happen which means I'm not making my exercise a priority....doing something I love that's easy for me to do is the key to my movement ;)
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It's like the saying, when you love your job, you never really work. If you love your exercise, you do it without feeling like you *have to* do it.
HYATTI13/16/2013 1:06:00 PM
LESSREI773/15/2013 7:22:00 PM
Great ideas, thanks for sharing!
CEEMAY3/15/2013 6:49:00 PM
BUMPS23/15/2013 1:32:00 PM
aND SOMETIMES when I am in the moment (something simple like my treadmill) I am LIKING my new lifestyle.
SHANNONY843/15/2013 12:28:00 PM
Thank you for the tip and great idea! I love the treadmill and I got one yesterday!
FLRED123/15/2013 12:16:00 PM
I agree.
PYNETREE3/15/2013 9:08:00 AM
Smart! Thanks for the reminder!
MISHKIN3/15/2013 8:51:00 AM
I agree!
LCRUMLEY813/15/2013 7:57:00 AM
great thought
LAURAE5310/2/2010 11:27:00 PM
We all do better when we are doing something we love to do or are with someone we like to do things with.
SWTKARSUE9/30/2010 10:24:00 PM
Good ideas!
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When you want to be successful with your fitness routine, find something you love to do. You will stick with it longer. When you love to do it ..you are less likely to become bored. It becomes something that you enjoy doing for a longer period of time. It become a pleasure to do.
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The same is true when trying to find a job..Find one you truly love..it become a pleasure to go to work
