I've found that I really do move more when I do something I love - like hooping or biking ;) Even though a morning walk or family moving is a great idea, it doesn't always happen which means I'm not making my exercise a priority....doing something I love that's easy for me to do is the key to my movement ;)
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I have tried one or two new recipes every week. Cooking is a passion so it has kept my interest and I have been able to lose the weight by doing something I love. The recipes are portion controlled and use healthy foods. I feel healthier and in control
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