Secrets of Success

Know When To Quit.

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MEMBERS SPARKED

Try a new activity for 5 weeks....
if it not to you liking or you feel worn out maybe its time to try something different.
listen to your body.

NOTE* if you quit that activity replace it with something else for 5 weeks and notice how your body feels and adapts.

Sometimes it's OK to quit.

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Member Comments

  • By switching up your exercise routine you keep your body guessing and the results are better. Thanks for the reminder.

    emoticon - by STORMIE62

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