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Know When To Quit.


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Try a new activity for 5 weeks....
if it not to you liking or you feel worn out maybe its time to try something different.
listen to your body.

NOTE* if you quit that activity replace it with something else for 5 weeks and notice how your body feels and adapts.

Sometimes it's OK to quit.

- Submitted by MARTINI_199 9/30/2010 in Exercise | 1 Comments
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Member Comments

STORMIE62 10/2/2010 8:31:00 AM

    By switching up your exercise routine you keep your body guessing and the results are better. Thanks for the reminder.


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