Secrets of Success

Dr. Oz Says:

1SHARES

23

MEMBERS SPARKED

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Dr. Oz recommends 25 grams of fiber a day. Oatmeal, brown rice or raspberries or bran wafers.

More Information:

emoticon Good emoticon Fiber Habits = Good Weight Loss!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: torso twist | torso twist machine | torso twist exercise