Last week, my new bike arrived and a friend helped me assemble it. Recumbent bikes are those you can sit comfortably and pedal. I had an upright one, but after an hour, it put a strain on my back and wasn't all that inviting anymore. I absolutely love this new bike. Sturdy, quiet, challenging. However, I forgot to pay attention to size. It does matter because my place is small. So what if living room looks like a gym! (smiling)
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I started my weight loss challenge weighing 333.6lb. I decided to buy a recumbent exercise bike to help me lose weight. At first I could barely complete 10 mins, but in just 2 weeks I can now ride 11 miles in 30 minutes.
Start slow and do what you can. You will be amazed at how quickly can quickly you can build endurance and lose weight by using an exercise bike!I have lost 30lbs now in 6 weeks
Try a Recumbent if you are worried about your lower back, the support they provide is wonderful.
Exercising naturally helps me get the water drinking up
In the past, I was not much interested in drinking water or in exercising. Over the first six months on SparkPeople.com tracking, I found I was much more apt to be getting in the suggested number of cups of water, on the days I exercised, whether the exercise was walking or using my recumbent bike. Somehow, I have locked these two health ideas together! This is not my own original idea, because the concept is pure logic and has been recommended by others.
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