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Any Movement Counts!


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When brushing my teeth, or washing my hands, I kick my legs up so my knees are even with my chest. I do this for 2min when brushing my teeth, and while singing the ABCs when washing my hands. It may be little, but every bit counts!

- Submitted by LAURAAT 9/30/2010 in Exercise | 1 Comments
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Member Comments

HAZELC5 10/1/2010 9:36:00 AM

    Great idea. Also doing something while talking on the phone can add a lot of steps also. emoticon

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