When brushing my teeth, or washing my hands, I kick my legs up so my knees are even with my chest. I do this for 2min when brushing my teeth, and while singing the ABCs when washing my hands. It may be little, but every bit counts!
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I teach kindergarten. At least twice a day (morning and after lunch), we take time for singing and movement. I like to pick songs that get us jumping, marching, stretching and other forms of body movement. Helps my little ones burn off some energy and helps me with my daily movement goals.
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