Secrets of Success

Any Movement Counts!




When brushing my teeth, or washing my hands, I kick my legs up so my knees are even with my chest. I do this for 2min when brushing my teeth, and while singing the ABCs when washing my hands. It may be little, but every bit counts!

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Member Comments

  • Great idea. Also doing something while talking on the phone can add a lot of steps also. emoticon - by HAZELC5

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