Secrets of Success

Any Movement Counts!

0SHARES

46

MEMBERS SPARKED

When brushing my teeth, or washing my hands, I kick my legs up so my knees are even with my chest. I do this for 2min when brushing my teeth, and while singing the ABCs when washing my hands. It may be little, but every bit counts!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Great idea. Also doing something while talking on the phone can add a lot of steps also. emoticon - by HAZELC5

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: essential aromatherapy | aromatherapy essential oil | aromatherapy and massage