When I started my diet I was almost 300 pounds,now I weigh 196,I started in May of 2009.Its been very hard,my secret is that what ever meal I eat,I only eat half of whatevers on my plate.I try to exercise daily.
I'm working on losing about 50 more pounds,wish me luck.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
It takes your body about 7 minutes to warm up when doing cardio exercise. Keeping this in mind makes it easier for me to push past the urge to quit at the begining of the workout, and after this initial warm-up I'm good to go
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.