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Switch It Up!

Members Were Sparked

Are you an outside runner or walker? Getting bored? Just switch up your route and walk somewhere new!

- Submitted by SYDNEY_DE 9/29/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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SYDNEY_DE's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

MORE INFORMATION:
Exercises: Jumping jacks, push-ups, squats, lunges, etc.

- Submitted by DXMUSIC 9/29/2010 | 1 Comments | View Secret

Top of every hour quickie.

At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.

- Submitted by SSAWYER24 9/29/2010 | 1 Comments | View Secret

Commercial Workouts

Sit-ups and leg lifts for each commercial break

MORE INFORMATION:
I work out the entire length of the commercial

most commercials are a minumun of 2 min so doing this through a tv show or possibly a movie , you can have 10 - 30 min of cardio

- Submitted by BLISS871 9/29/2010 | 19 Comments | View Secret

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