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We plan for dieting and eating healthier, some exercise to burn off fat and a healthier body, and we forget to change lifestyle, the one thing that created the problem we are faced with. CHANGE LIFESTYLE as see results. God Bless, Vic, Team Leader of God's Family.
If you are afraid of again failing with your weightloss attempt, make a priority list of everything you want to accomplish in order to live a healthy lifestyle. Concentrate only on item 1 & work on that until you are comfortable w/the change b4 moving onto numbers 2, 3, 4, etc. Find what works for U
It's a lifestyle change - not a race.
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