Secrets of Success

The Food Obsession



Keep youself busy, don't spend all your time thinking about food. I plan out my next day's menu the night before and prepare what I can. I simply know what I am going to eat and therefore do not have to worry about it. Plan ahead. Do something that's not all about you.

More Information:

I find that if I have a variety, something crunch, celery or cucumbers or mini carrots give me the crunch I need. I eat fruit in season and it helps with sweet cravings. I add cottage cheese and diced apples to my salad instead of dressing. I boil a dozen eggs at a time to have them when I need.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.