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The Food Obsession

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Keep youself busy, don't spend all your time thinking about food. I plan out my next day's menu the night before and prepare what I can. I simply know what I am going to eat and therefore do not have to worry about it. Plan ahead. Do something that's not all about you.

MORE INFORMATION:
I find that if I have a variety, something crunch, celery or cucumbers or mini carrots give me the crunch I need. I eat fruit in season and it helps with sweet cravings. I add cottage cheese and diced apples to my salad instead of dressing. I boil a dozen eggs at a time to have them when I need.
- Submitted by KATYBUG48 3/25/2010 in Staying Positive | 1 Comments
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Member Comments

FALL2013 10/10/2012 7:06:00 PM

    This is a helpful reminder of what to focus on.

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