Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

The Food Obsession


Members Were Sparked
This Sparked Me!

Keep youself busy, don't spend all your time thinking about food. I plan out my next day's menu the night before and prepare what I can. I simply know what I am going to eat and therefore do not have to worry about it. Plan ahead. Do something that's not all about you.

I find that if I have a variety, something crunch, celery or cucumbers or mini carrots give me the crunch I need. I eat fruit in season and it helps with sweet cravings. I add cottage cheese and diced apples to my salad instead of dressing. I boil a dozen eggs at a time to have them when I need.
- Submitted by KATYBUG48 3/25/2010 in Staying Positive | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

FALL2013 10/10/2012 7:06:00 PM

    This is a helpful reminder of what to focus on.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: wheat germ substitute | substitute wheat germ | wheat germ agglutinin