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Protein At Every Meal

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Try to eat at least a little of some kind of protein at every meal.

- Submitted by IRETA49 9/29/2010 in Healthy Eating | 1 Comments

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IRETA49's Other Secrets of Success

Eat Protein at every meal

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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EAT A HIGH PROTEIN BREAKFAST

I include protein in every meal..
BUT THE MORNINGS.. HIGH PROTEIN

- Submitted by IAMFIRMIN 9/29/2010 | 3 Comments | View Secret

Eat Protein at every meal

I find that eating at least a little protein at every meal is helping me to feel more satisfied.

- Submitted by IRETA49 9/29/2010 | 2 Comments | View Secret

Eating Less is not the SECRET

All you accomplish when you don't eat enough is to slow down your metabolism. Change what you eat. Add fruit.
Your diet needs lentils,black eyed peas, fresh spinach, walnuts, Almonds, ground flax meal, oatmeal, hard boiled eggs, Greek Yogurt, Wasa Crackers, whole grain bread, high fiber cereal, cabbage, lettuce. Eat a small meal every 2~4 hours, your metabolism will kick in & you won't feel like you're starving. Never skip breakfast, have protein & veggies every meal, eat a sm salad daily, H20

- Submitted by SUNSHINE6442 9/29/2010 | 1 Comments | View Secret

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