Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Protein At Every Meal

29

Members Were Sparked
This Sparked Me!

Try to eat at least a little of some kind of protein at every meal.

- Submitted by IRETA49 9/29/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

IRETA49's Other Secrets of Success

Tags

  • No Tags

Member Comments

CATIEMARIE 9/29/2010 11:06:00 AM

    Yes, I do this for each meal. I am eating yogurt more often with my breakfast and supper. I am eating some higher protein yogurts and I find that it is keeping me full much longer.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: herbal supplement for menopause | menopause herbal supplement | herbal supplement for adhd