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Protein At Every Meal


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Try to eat at least a little of some kind of protein at every meal.

- Submitted by IRETA49 9/29/2010 in Healthy Eating | 1 Comments
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CATIEMARIE 9/29/2010 11:06:00 AM

    Yes, I do this for each meal. I am eating yogurt more often with my breakfast and supper. I am eating some higher protein yogurts and I find that it is keeping me full much longer.

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