Secrets of Success

How To Avoid Extra Snacking

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How I avoid over snacking - I drink a glass of water before my snack and 1 more after my snack - it not only helps me feel fuller faster, but it helps me drink my 8 glasses of water a day and helps me avoid overeating. emoticon

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This tip has also helped me stay on track during meals when I would have otherwise taken a second helping. Drinking water is a win - win situation for your better health!

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