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How To Avoid Extra Snacking


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How I avoid over snacking - I drink a glass of water before my snack and 1 more after my snack - it not only helps me feel fuller faster, but it helps me drink my 8 glasses of water a day and helps me avoid overeating. emoticon

This tip has also helped me stay on track during meals when I would have otherwise taken a second helping. Drinking water is a win - win situation for your better health!
- Submitted by HJFOGARTY 3/29/2010 in Healthy Eating | 2 Comments
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Member Comments

ROOTIHAUSMAN 6/2/2010 5:13:00 PM

    That is a great tip!
HJFOGARTY 3/29/2010 9:34:00 AM

    This is my best tip and I use it daily to keep me going strong! I always get in all my water and stay on track with my calories.

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