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Mix It Up!!


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It seems like common knowledge to change up your routine when you hit a plateau, but sometimes it's good to switch it up even when you're losing, not just for your body but for your mind. One day a week get out of our mental and physical routine and do something different, you'll feel renewed all over emoticon

- Submitted by AVTASTIC 9/29/2010 in Exercise | 12 Comments
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Member Comments

SASSYTHING52 5/30/2014 12:06:00 AM

AMBER461 5/29/2014 9:09:00 PM

    Thanks for sharing.
KHALIA2 5/29/2014 7:54:00 PM

    emoticon emoticon
BANNERMAN 5/29/2014 3:09:00 PM

    Thanks for sharing.
DIAMOND102 5/29/2014 12:01:00 PM

PATIMAGE 5/29/2014 11:36:00 AM

    Thanks for the reminder! emoticon
MAMAMOOSE54 5/29/2014 10:57:00 AM

    Great idea!!!
PROPMAN1 5/29/2014 10:48:00 AM

    emoticon emoticon
VAINVT 5/29/2014 7:50:00 AM

    Excellent advice.
SUEARNOLD1 5/29/2014 7:48:00 AM

    It makes sense. Thanks for reminding us!
DELLMEL 5/29/2014 7:39:00 AM

DIVALICIOUS7 9/29/2010 10:27:00 AM

    well said

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