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Take Rest When Needed

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Listen to your body, when it is telling you it is tired. Take a day of rest....it will help both physically and mentally.

- Submitted by ASTORRES1 9/29/2010 in Exercise | 2 Comments
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Member Comments

IZZYBEBOP 9/29/2010 4:49:00 PM

    Absolutely! That's what I've been doing, changing up my fitness routine. Our bodies are pretty darn smart!
CONNIE1-11 9/29/2010 12:00:00 PM

    emoticon

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