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Take Rest When Needed

Members Were Sparked

Listen to your body, when it is telling you it is tired. Take a day of rest....it will help both physically and mentally.

- Submitted by ASTORRES1 9/29/2010 in Exercise | 2 Comments

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ASTORRES1's Other Secrets of Success

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Other Exercise Secrets

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rest

sometimes you just need to take a rest!

- Submitted by NIGHTSKYSTAR 9/29/2010 | 0 Comments | View Secret

Take a break

We all need to really rest from time to time. Sometimes I rest my program. It's different than giving up or throwing it away. I'm just taking care of myself so as not to get upset and quit something I really want to do. So rest a while and then come on back.

- Submitted by COTTRELL11 9/29/2010 | 2 Comments | View Secret

vitamins

Taking what you need when you need them.

- Submitted by FITANDFUN7 9/29/2010 | 1 Comments | View Secret

Diet Resources: soy isoflavones | super soy | food with soy