Secrets of Success

Take Rest When Needed

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MEMBERS SPARKED

Listen to your body, when it is telling you it is tired. Take a day of rest....it will help both physically and mentally.

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Member Comments

  • IZZYBEBOP
    Absolutely! That's what I've been doing, changing up my fitness routine. Our bodies are pretty darn smart! - by IZZYBEBOP
  • CONNIE1-11
    emoticon - by CONNIE1-11

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