Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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We all need to really rest from time to time. Sometimes I rest my program. It's different than giving up or throwing it away. I'm just taking care of myself so as not to get upset and quit something I really want to do. So rest a while and then come on back.
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