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Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory agents and beneficial polyphenols these help RA, Diabetets, aid in digestion, and have heart health benefits. The dark hues on these foods may help fight cancer, alzheimer's diabetes and heart disease. I have tried them all and had a nice surprise!
Learning to can and preserve your own food does more than save you money. Many of the products on the market like canned tomatoes, beans, and fruits are canned in cans that have a lining that may be harmful to your health and can cause cancer. By canning your own food you save money and your health. Need help getting started? Go online, the library, or even your local cooperative extension has advice. You don't have to start out with pressure canning. (continued in more information)
Try water bath canning for fruits, tomatoes, an pickled vegetables.
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