Are you a stay-at-home mom who wants to exercise,but doesn't have time? Well, in being on the" Maintenance Road" for 3 mos. and having lost the weight the previous 4 mos.,I can tell you I had to MAKE the TIME! It was NOT easy,but I made sure as SOON as my preschooler went DOWN FOR HIS NAP, I got my workout in!!! I usually only worked out 30 minutes maximum. If I couldn't get in the strength training[with my Soloflex machine at home] ,then I walked in place for at LEAST 16 min. using the ...
Walk Slim DVD by Leslie Sansone for 1 mile total. Or used my AB ROLLER for 5 minutes of abdominal work. ANYTHING to get SOME exercise in! On those days where I blew my nutrition using POOR FOOD CHOICES and no exercise,I made sure to EXERCISE THE NEXT DAY [one of the previous listed exercises].
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My Mom (67) and I (48) walk every morning with my Australian Shepherd Rudy @ 4:30am for one hour. Everyone thinks we are crazy and maybe we are BUT this is the only time I am able to get exercise in before getting the kids to school and working full time. Plus since we started doing this 4yrs ago both my physical and mental status has improved so much. The best part is being able to relieve all my stressful events to my mom knowing it is going no where...338
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