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Wtching Tv

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Watching the Biggest Loser is motivation all by itself.

- Submitted by JETTER4 9/28/2010 in Everything Else | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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"Heavy" Episodes

I love to exercise while watching Episode "Heavy". Indeed, the motivational in losing weight and changing lifestyle.

MORE INFORMATION:
Heavy on A&E 2011, TV Show

- Submitted by JACIII85 9/28/2010 | 1 Comments | View Secret

Trick yourself into doing cardio

I use to find it hard to get my 30 mins of cardio in, now I trick myself into not noticing the time. I just catch up on a show that I really get into while on the treadmill and I don't even notice the time goinmg by.

MORE INFORMATION:
Put your treadmill or your bike infront of you T.V

- Submitted by THORNSANDALL 9/28/2010 | 1 Comments | View Secret

Yoga Meltdown

Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in the morning, and you'll be on your way to a slammin' body!

MORE INFORMATION:
All you need is a Yoga mat and your T.V.

- Submitted by TARA8273 9/28/2010 | 2 Comments | View Secret

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