Secrets of Success

Meditation

0SHARES

34

MEMBERS SPARKED

I've found that a little bit of meditation helps me at the times of the day when I'm most likely to overeat or go off track, especially when I get home from a long day. Just get comfortable in a quiet place, close your eyes and take several deep breaths. Remind yourself of your goals and what you need to do to get there. Tell yourself that you can and will do this. After a few minutes you should feel more at peace and ready to take on the rest of your day :]

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • JAYNESMOM1
    I am going to try this. - by JAYNESMOM1
  • I LIKE WHAT ECKHARD TOLLE SAYS ABOUT MEDITATION,
    YOU DON'T HAVE TO SIT FOR A LONG TIME,
    YOU CAN BECOME "AWARE" IN A MATTER OF SECONDS. - by LINDAINALABAMA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: picture of plate of food | food face plate | food plate nutrition