Expect The Best! – And Live A Longer, Better Life!
Members Were Sparked
I’ve decided from now on, my glass is going to be “half full.”
Researchers at the Mayo Clinic found that optimism was associated with feelings of better health, more vitality, higher mental health ratings, and lower levels of pain. Depression had the opposite effect. Feeling good is not a luxury; it’s a basic component of health. Engaging the world with an expectation of the best can give each of us a longer, better life.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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