Do not live your life in regret. It has helped me a lot to keep the focus on the NOW and the FUTURE. I can't change the past but I can change what I am doing NOW and what I am going to do in the FUTURE.
So go forward because it is there were the stuff is happening :)
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Every year I use to say " I am going to lose weight." I would try and lose maybe 10 lbs. I would regain and would have to start over. I stopped myself dead in the tracks one day and told myself " You have not achieved your goal and year after year you do the same thing. The years pass and you still look the same. TIME WAITS FOR NO MAN! Get ON AND STAY ON. YOU WILL THEN SEE CHANGE!Losing another year without change is not I want,leaving unwanted pounds in the old year sounds better to ME.
a little exercise, meal change a day goes a long way. I AM NOT KIDDING!! IT HAPPENED TO ME.
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