I did a few little things around the office--moved the printer into another room, moved the fax machine farther away. Instead of the staff bringing me my paper work I get up and get it as soon as I print. I also stopped using the intercom. If I want to speak with someone, I get up a go to their office. It made some of the staff nervous having the boss come in all the time, but it has added 1500 steps to my day, on a slow day! I also use a head set and walk back and forth during conference calls.
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As well as you can, eat well and get some exercise! It could save your life or the lives of others around you. Mid morning or afternoon fatigue is caused by insulin spikes through the day. Small portions, more often of protein and fresh greens. Cans of tuna, some nuts and dairy. Grab a green salad when you can or pack some preportioned if possible. Walk a good pace around your vehicle if nothing else or carry a jump rope with you for breaks. Drink your water and rest well when you can!
These tips also work well for those who are "stuck" at a desk all day or any other sedentary lifestyle.
I have a desk job, my desk is also a counter, so I bought a mini stepper, so now I step 5 minutes of every hour and get 40 minutes in by the end of my workday! Since it's portable, I'm going to take it home on my days off, to step when I watch TV...I work full time, so I was really struggling with how to get my exercise in while sitting all day at a desk...465
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