Addicted to soda? I know I was! Try flavored seltzer water to satisfy your carbonation cravings. Not only does seltzer water count towards your eight cups of water per day, after a while you won't even miss soda! And if you check out the store brand of seltzer water, you'll also end up saving some money, because it's less expensive than soda, too!
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Soda has 150 calories & 10 tsps of sugar per can. An easy way to give up the soda habit is to switch to drinking flavored seltzer water (the ones w/no sugars or substitutes). You still have flavor & the fizz of soda w/o all the empty calories. By giving up 1 soda a day, you can lose 11 lbs a year
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