Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Pick Time Consuming Snacks


Members Were Sparked
This Sparked Me!

When you pick your snack, shoot for something that cannot be consumed in one bite. Choose a snack that you need to work at, or that takes a little time. Like string cheese, berries, grapes, dry cereal, etc. You will feel more satisfied as it took a little longer, and less likely to grab something not as nutritious after you are finished. Plus if you snack at the office it will break up the work day for a few minutes here and there.

- Submitted by BLEIGH711 9/28/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BLEIGH711's Other Secrets of Success


  • No Tags

Member Comments

DORYH20 9/28/2010 10:39:00 AM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: elastic resistance bands | resistance bands men | top resistance bands