As I try to eat healthier, I encourage my family to do so as well! We try new things - through snack time! It's a great time to introduce new fruits or vegetables, especially with my children, because they are hungry and know it's not a whole meal....they can try a bite and be done! Get exotic, try something new, be healthy, and be amazed!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Whenever you get discouraged by a plateau or not seeing results happen as quickly as you expected just remember why you wanted to lose weight in the first place. Then make the necessary adjustments and get back to it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.