A tasty, interesting base for a spread or cheese. Whole grains and lots of non-grain seeds, plus (sigh) some enriched wheat flour. They're not as sturdy as some crackers, so you have to spread gently, but even my husband (who hates almost anything whole wheat) likes them.
100 calories in 6 crackers, with 2 g fiber and 3 g protein.
FYI, HEB is a Texas regional grocery store.