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Don'T Diet

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This Sparked Me!

I have taken the advice from others in life and i never go on a diet! emoticon

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I made up my mind to just cut down on junk food, eat 5 or 6 small meals or snacks a day and drink some water. I lost 6 lbs. in a little over a week. This is before I joined Sparkpeople. I hope I can stay motivated and motivate others. Cheers!
- Submitted by JUSTME764 9/27/2010 in Weight Loss | 4 Comments
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Member Comments

DLMGRAHAM 9/27/2010 10:15:00 PM

    I completely agree with you. Diet makes me think of short term. I try to eat to live and not live to eat. I want to be a healthy example for my tween daughter. emoticon
LINDAMARIEZ1 4/21/2011 8:00:00 AM

    good girl! just eat healthy! The weight will take cre of itself! emoticon emoticon
CMORSE03 9/29/2010 8:00:00 AM

    I agree. Portion control and using the tracker to plan your meals keeps you in line. You can still treat your self every now and then just moderation and work it in to your calorie plan. It is a life change not a diet.
WILSHAR7 9/29/2010 1:36:00 AM

    If you look at it as the good things you eat instead of a diet, maybe you will make a life change.

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