Secrets of Success

6 Mini Meals

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DIVIDE 1200 CALORIES INTO 6 MEALS. EAT THEM 3 TO 4 HOURS APART, NO SOONER.
FOR EXAMPLE: EAT A 1/2 OF A SANDWICH, EAT THE OTHER 1/2 AT THE NEXT MEAL. 4 HOURS FROM THE LAST MEAL.
HAVE 200 CALORIES APPROX. EVERY 4 HOURS. emoticon

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Member Comments

  • I've been trying to figure out how to get all of my calories in each day because I've been low and this makes the most sense. Thanks. - by JAM2MOM

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