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6 Mini Meals

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DIVIDE 1200 CALORIES INTO 6 MEALS. EAT THEM 3 TO 4 HOURS APART, NO SOONER.
FOR EXAMPLE: EAT A 1/2 OF A SANDWICH, EAT THE OTHER 1/2 AT THE NEXT MEAL. 4 HOURS FROM THE LAST MEAL.
HAVE 200 CALORIES APPROX. EVERY 4 HOURS. emoticon

- Submitted by SANDHILL5 9/27/2010 in Weight Loss | 1 Comments
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JAM2MOM 9/29/2010 7:33:00 PM

    I've been trying to figure out how to get all of my calories in each day because I've been low and this makes the most sense. Thanks.

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