DIVIDE 1200 CALORIES INTO 6 MEALS. EAT THEM 3 TO 4 HOURS APART, NO SOONER. FOR EXAMPLE: EAT A 1/2 OF A SANDWICH, EAT THE OTHER 1/2 AT THE NEXT MEAL. 4 HOURS FROM THE LAST MEAL. HAVE 200 CALORIES APPROX. EVERY 4 HOURS.
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