Personal Phone Call/exercise

BERGIE8771's Other Secrets of Success

• Walking cool in record-breaking temps
• Make your food last longer, to fill up

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• Log your exercise
• My dogs keep me exercising and healthy!

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Cell Phone Minutes and how to save

If your cell phone has WIFI access download SKYPE to call any freind without using your cell phone minutes.

Exercise while talking on the phone

Instead of sitting or standing still while talking on the phone, I try to do a little exercising like marching or running in place. I have a cordless phone so sometimes I walk from one end of the house to the other or walk up and down the stairs. It's amazing how many calories you can burn during a 10 or 15 minute phone call! Also, its helps make the time go faster when you call a business and they put you on hold.

Use Google Voice and Cut Your Phone Bill

My home phone service has been free for over two years. I use Google Voice and a simple device called an ATA (available from Linksys or many other companies). Setup is a bit involved but any college student today can help if you're not up to the task. Once you have your Google number it will ring all the phones in your home or any mix of land and cellular phones based on the caller, and you'll have call forwarding, call screening, voice mail, and many other options all for free.