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I've heard about eating smaller meals & more of them is a healthy way to go. I've been following the practice of 200 - 300 calories every 2 - 3 hours and have been doing well. I discovered there's a "diet" called 6 word diet and ironically it is virtually the same thing. The 6 word diet, in a nut shell as I understand it, 100 calories every 90 minutes - that would be 200 calories in 3 hours. Just a testimony to eating healthy versus dieting. emoticon

- Submitted by 9BIGMAMA 9/27/2010 in Weight Loss | 1 Comments
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CINNAMONCAT9 8/29/2011 8:27:00 AM

    This is the secret of many spendy diet plans, to be honest. The secret is to keep your blood sugar from spiking. Spikes in blood sugar=stored fat. If you can keep your engine stoked with healthy protein and carbs (vegetables carbs are the absolute best), your machine will purr like a kitten, and burn fuel more efficiently. The real trick is to keep your engine filled just enough, NOT to overflow! Now go burn some of that fuel!

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