Everyday I try to go out for just a half an hour walk. Doesn't matter if it's outside or on the treadmill. It's a great way for me to clear my mind and not worry about anything but enjoying my walk.
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I enjoy reading fitness magazines and books. Also writing in my journal about myself and things I want to accomplish in my weight loss efforts. I stay within my calorie range58
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All you need is to clear your mind and listen to yourself.