Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you take an aspirin once a day, take it at night. Aspirin has a 24-hour "half-life". Most heart attacks happen early in the morning, the aspirin would be strongest in your system. Always keep an aspirin at your bedside. Ingest it immediately!
Tell the medics you took aspirin and do NOT lie down until help arrives. 247
Yogurts that claim to boost your digestive health with their patented bacteria are NOT WORTH the extra money! ALL yogurt that contains live and active cultures will support healthy digestion and give you a dose of probiotics. So stick to low-sugar, all-natural brands and save the money!
Bacteria are patented after they've been genetically altered. Do you really need genetically engineered probiotics when the original versions are perfectly healthy?
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