Easy Way To Get Extra Fiber And Another Veggie Serving

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Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

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Tags

• pasta
• fiber
• spinach

Use shredded cabbage to add crunch to chili

I add a handful of shredded cabbage to taco soup or chili to add crunch, fiber, and a serving of veggies.

Be Inventive With Your Veggies & Fruit

Always look for new ways to add extra veggies, fruit, fiber & the like to meals. Try adding them to soups, rice dishes, pasta, eggs, smoothies, or anything that we are making. We can never have too many veggies & they are so low in calories we can eat until we are full & not feel guilty. B inventive

Bulking up Frozen Meals

When I don't have time to cook my food for lunch the night before I have a stash of Lean Cuisine and Healthy Choice meals in the freezer at work. To bulk them up I add a serving of veggies. It helps me stay fuller throughout the day and I'm getting an extra serving of veggies!