Easy Way To Get Extra Fiber And Another Veggie Serving
Members Were Sparked
I always add 2.5 ounces of fresh spinach per serving to the boiling water the last minute of cooking my pasta. Adds another extra serving of veggies, gives you tons of fiber , and all of the other good stuff that spinach has. Best of all you can't really tell its there or taste it! My kids eat it up!
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Always look for new ways to add extra veggies, fruit, fiber & the like to meals. Try adding them to soups, rice dishes, pasta, eggs, smoothies, or anything that we are making. We can never have too many veggies & they are so low in calories we can eat until we are full & not feel guilty. B inventive
I make up a batch of" Chicken Kale Vegetable "soup and "Turkey Veggie Joe "mix served on whole grain slim buns. Alternate lunches for a few days. I add one seving of whole grain crackers with soup and plate of fruit with the Joes.
Delicious and nutritious. getting several servings of veggies a day.
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