Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Organic Smoothe


Members Were Sparked
This Sparked Me!

This is a quick smoothie that I drink several times a week, when I don't feel like cooking. It's slightly tangy, sweet, spicy and rich tasting; without the stuffed feeling afterwards.

1/4 cup Helios Nutrition Organic Plain Kefir
1/4 cup filtered water
1 tbsp. Virgin Coconut Oil (365 Brand)
1/8 tsp. Ground Cinnamon
1/2 tbsp. Artisana Organic Coconut Butter
1/4 cup frozen Organic Mixed Berries

Blend all ingredients together for several seconds. Serve and enjoy.
- Submitted by ORGANIC_LIVING 9/27/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ORGANIC_LIVING's Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy recipes for school | healthy school snack | healthy snack for school