This is a quick smoothie that I drink several times a week, when I don't feel like cooking. It's slightly tangy, sweet, spicy and rich tasting; without the stuffed feeling afterwards.
1/4 cup Helios Nutrition Organic Plain Kefir
1/4 cup filtered water
1 tbsp. Virgin Coconut Oil (365 Brand)
1/8 tsp. Ground Cinnamon
1/2 tbsp. Artisana Organic Coconut Butter
1/4 cup frozen Organic Mixed Berries
Blend all ingredients together for several seconds. Serve and enjoy.