Secrets of Success

Televison And Fitness

0SHARES

32

MEMBERS SPARKED

Some weeks are so hectic that just plopping down in front of the television is a way of relaxing. At my house to help monitor how much televison the children watch we have no TV Fridays. On Friday the TV has to be off all day and we have to do something that involves fitness or family fun. It gets us together and it gets us moving.

emoticon emoticon emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I love this idea. Family Fitness Fridays! Our school district has a pre-school PTA and one of the programs that I developed when I was in it was Family fitness nights. We would go to one of the elementary schools after supper, and set up some gym equipment, Mats, indoor bowling, Throwing and catching games. One time we got these soft fuzzy balls and staged an indoor snowball fight, complete with forts and all. Even the really little kids got into it and mom's were OK because the balls were super soft. emoticon - by PATTI-SUE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: wellness program names | school wellness program | wellness incentive program