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You are happy, then those around you will be too! I have come to realize I am just as important as my kids and my husband. My needs and wants need to be meet just as much as theirs. So put you first for a change, losing the weight and being healthy makes a happier you. Baby steps lead to larger steps. Love yourself! Be your own cheerleader!
I Can Do All Things Through Christ Who Strengthens Me!
Reading the bible everyday and getting my daily food for my soul is a must and therefore, I am living spiritually which I believe that being in the presence of God, that I am rooted and grounded in love. Needing nothing, wanting nothing, and missing nothing. For I am living in the fullness of God.!306
The benefit of this is to focus on your goals and where you want your life's direction to go. Renewing our mind on a daily basis can only be the ONLY way to make us CHANGE and to commit ourselves to our goals in life. 306248
I have a ReboundAir brand of mini trampoline. I just discovered how to walk in place on it. Alternate lifting each heel off the trampoline, without lifting the entire foot. Move your arms as you would when walking. It's quite effective!
I had been considering getting an elliptical or treadmill but this saved me money and space and is giving me a good workout. It's working my knees which I needed and wanted!
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