Secrets of Success

Keep Your Workouts Dirty And Your Diet Clean

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MEMBERS SPARKED

Focus on good, sweaty cardio excercise- always pushing for and past your target heart rate. Try to eat as much fresh produce as you can and organic if its available. And wash it first!!!!

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The benefits of this mantra is getting the most out of your workout and out of your nutritional intake. Garbage in, garbage out. Turn your body into a lean mean clean (from the inside) machine.

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Member Comments

  • If someone has a health condition that makes "always" a dangerous or deadly word, then I do hope they have consulted their healthcare provider before relying on MY mantra I shared with Sparkpeople. - by AICANDYDAGURU
  • SODEEP
    I like this-gonna be my quote from now on! - by SODEEP
  • Always is such a powerful word. There are a number of health conditions where pushing past a target heart rate could be dangerous or deadly. - by POPEYETHETURTLE

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