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Keep Your Workouts Dirty And Your Diet Clean


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Focus on good, sweaty cardio excercise- always pushing for and past your target heart rate. Try to eat as much fresh produce as you can and organic if its available. And wash it first!!!!

The benefits of this mantra is getting the most out of your workout and out of your nutritional intake. Garbage in, garbage out. Turn your body into a lean mean clean (from the inside) machine.
- Submitted by AICANDYDAGURU 9/26/2010 in Getting Started | 3 Comments
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Member Comments

AICANDYDAGURU 9/30/2010 4:52:00 PM

    If someone has a health condition that makes "always" a dangerous or deadly word, then I do hope they have consulted their healthcare provider before relying on MY mantra I shared with Sparkpeople.
SODEEP 9/26/2010 4:58:00 PM

    I like this-gonna be my quote from now on!
POPEYETHETURTLE 9/27/2010 3:24:00 PM

    Always is such a powerful word. There are a number of health conditions where pushing past a target heart rate could be dangerous or deadly.

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