Secrets of Success

Keep Your Workouts Dirty And Your Diet Clean



Focus on good, sweaty cardio excercise- always pushing for and past your target heart rate. Try to eat as much fresh produce as you can and organic if its available. And wash it first!!!!

More Information:

The benefits of this mantra is getting the most out of your workout and out of your nutritional intake. Garbage in, garbage out. Turn your body into a lean mean clean (from the inside) machine.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • If someone has a health condition that makes "always" a dangerous or deadly word, then I do hope they have consulted their healthcare provider before relying on MY mantra I shared with Sparkpeople. - by AICANDYDAGURU
    I like this-gonna be my quote from now on! - by SODEEP
  • Always is such a powerful word. There are a number of health conditions where pushing past a target heart rate could be dangerous or deadly. - by POPEYETHETURTLE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.