Secrets of Success

Eat The Rainbow!

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MEMBERS SPARKED

Try to incorporate as many different colors in your daily diet as possible .. the more colors the more different nutrients you eat. Red, Orange, Yellow, Green, Blue, White

ps: no artificial color please!

More Information:

Red: apples, sweet red peppers, tomatoes
Orange: oranges, sweet orange peppers, peaches, nectarines
Yellow: Summer squash, sweet yellow peppers, cantaloupe
Green(darker is better!): lettuce, green beans, spinach
Blue: blueberrries, eggplant, plums
White: banana , mushrooms, onion

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Member Comments

  • great advice! emoticon emoticon emoticon emoticon emoticon - by ROSEBTWN2THRNS
  • My family groans and rolls their eyes when I say this (yet again)....started telling my babies"we need to eat a rainbow" as I pushed the cart through the store,and now that my youngest is 25 and pregnant(with TWINS) she reassures me all the time that she is eating rainbows! - by KIMKURZ

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