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Eat The Rainbow!


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Try to incorporate as many different colors in your daily diet as possible .. the more colors the more different nutrients you eat. Red, Orange, Yellow, Green, Blue, White

ps: no artificial color please!

Red: apples, sweet red peppers, tomatoes
Orange: oranges, sweet orange peppers, peaches, nectarines
Yellow: Summer squash, sweet yellow peppers, cantaloupe
Green(darker is better!): lettuce, green beans, spinach
Blue: blueberrries, eggplant, plums
White: banana , mushrooms, onion
- Submitted by VRCATON 9/26/2010 in Staying Healthy | 2 Comments
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Member Comments

ROSEBTWN2THRNS 10/2/2010 11:50:00 AM

    great advice! emoticon emoticon emoticon emoticon emoticon
KIMKURZ 9/27/2010 7:20:00 AM

    My family groans and rolls their eyes when I say this (yet again)....started telling my babies"we need to eat a rainbow" as I pushed the cart through the store,and now that my youngest is 25 and pregnant(with TWINS) she reassures me all the time that she is eating rainbows!

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