Secrets of Success

Are You Always Hungry? Eat A Lot Of Lettuce




It seems I am always wanting to put food in my mouth because I am either hungry or just out of pure habit. So what I have been doing is eating a whole head (yep) of lettuce a day. This helped me out incredibly. I get full from the water in the lettuce and crunch helps me know I ate.

More Information:

I add a little salad dressing and some crackers (under 100 cals) so it's not all one note.

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Member Comments

  • I tried this but with used two apples, it sure helped out - by SHANNOND5
  • I agree! - by ALLGRACEY
  • I'm going to try this!!! Wow, excellent idea! - by IRISHGIRLDNA
    I started eating a small head of lettuce through out the day and it really helped keep the hunger away between meals. Great secret, Thanks for posting. - by FISHINGLADY66
  • I read this on a thread the other day. A member said she eats it from a bag of assorted lettuces, and it satisfies her craving for crunchy foods.

    i think I just may give this a try. - by GOALIEGRANDMA3
  • Great suggestion - by ROOTIHAUSMAN

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