Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Commerial Break


Members Were Sparked
This Sparked Me!

If you want to get in a little exercise even on your lazy day. Get off the couch and run in place during the commercial break, these breaks can last from 2 to 4 minutes up to 7or 8 breaks per one hour show which could give you 20 minute workout.

- Submitted by FITFINE40 9/26/2010 in Staying Healthy | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FITFINE40's Other Secrets of Success

  • No Other Secrets of Success

Popular Staying Healthy Secrets

Other Staying Healthy Secrets


  • No Tags

Member Comments

LADYJ6942 9/29/2010 10:15:00 AM

    great idea! some days easier than done but worth it. kind of like chair dancing at work while on hold, lol..

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: soluble fiber content of foods | high soluble fiber | soluble fiber sources