Get Up!

QUEENBME2's Other Secrets of Success

• To Be or not To Be
• dieting

Popular Getting Back On Track Secrets

• Quit Waiting for the "Feeling"
• Push the reset button

Other Getting Back On Track Secrets

• It doesn't matter if you get off-track as long as you get right back on the right track.
• Videos are motivating

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Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

Yoga in Bed

Have trouble getting down on the floor to do yoga poses (or sit ups, or push ups, etc.)? Or maybe you're like me and struggle to get up when you're done? No problem! You can do a lot of those exercises IN BED until you're strong enough to do them on the floor!

Top of every hour quickie.

At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.