Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Being Honest With Myself


Members Were Sparked
This Sparked Me!

Making sure to record everything I eat in my journal and being honest about portion sizes.

- Submitted by DEBBIE_J 9/26/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DEBBIE_J's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

LYNN_130 9/26/2010 2:57:00 PM

    This has sure helped me. Not just in my weight loss but in a better understanding of just how big portions are. And what those portions mean to me.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: overhead press exercise | overhead press technique | increase overhead press