I only focus on working out TODAY. Even though I have plans to workout everyday, I don't worry about tomorrow. I just tell myself do it TODAY and track it. Without realizing it before I know it, I have worked out everyday.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Today is your only chance to do it today. Today is the only chance you have to exercise today. Today is the only chance you have to eat right today. Today is your only chance to prevent regret at the end of the day for what was not done today.
MORE INFORMATION:
I seem to do much better when I remind myself that I only have one chance to do the right thing today. I can never re-do today.
TODAY is a new day. TODAY I can do better than I did yesterday. TODAY I can make better choices. TODAY I will exercise. TODAY I will not focus on my mistakes of yesterday.