I only focus on working out TODAY. Even though I have plans to workout everyday, I don't worry about tomorrow. I just tell myself do it TODAY and track it. Without realizing it before I know it, I have worked out everyday.
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Today is your only chance to do it today. Today is the only chance you have to exercise today. Today is the only chance you have to eat right today. Today is your only chance to prevent regret at the end of the day for what was not done today.
I seem to do much better when I remind myself that I only have one chance to do the right thing today. I can never re-do today.
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