I know it sounds corny, and trite even, but try it! You have SparkPeople, you have computer access, you have Internet access, you have tools at your disposal to help you. Countless unknown people are making this site happen every day. You have sun, rain, snow, etc. etc. The list is endless if you will open your mind to it. YOU ARE BLESSED, whether you think so or not!
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I had a friend who is deceased now. Counting your blessings was his motto. I also heard a sermon from my pastor that reinterated recently. Sometimes when things in my life aren't going as I had planned I have to consciously remember to count my blessings. Thanks for reminding me.
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.